Make sure you double the nutrition if you eat two. I always have ground beef in my freezer, and all these look like a winner! Packed with all the flavors of a cheeseburger. This variation takes plenty of liberties to make it easy, quick and healthful. 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Okay, it was very difficult to pick a favourite, this list of recipes is amazing! An easy recipe of juicy hamburger steak and gravy featuring a brown gravy recipe with onions and mushrooms. Stir in stock, 4 tablespoons basil, tomato paste, vinegar, pasta and tomatoes. - Keto Adapted, Need a quick dinner for one? Source: Diabetic Living Magazine, We braise these spicy beef meatballs and Chinese cabbage in a bit of beef broth. Pass them around at parties and youll make friends for life. Ground beef is an affordable, nutritious protein that Serve with steamed asparagus. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce completes the package for a burger with serious personality. If you get sick of plain rice, this may be for you. The nutritional information for this recipe is calculated as a courtesy and is an approximate only. They will love this easy low carb bacon cheeseburger casserole. Keep the fat content low in this recipe by using lean ground beef and refrigerated egg product. We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. Freeze for up to 3 months. In this easy sheet-pan dinner, salmon is roasted alongside vegetables for a filling, flavorful meal. Required fields are marked *. Lightly fry beef and bacon. Stuff leaves into freezer bags, placing one to two cups of leaves per bag, depending on your desired portion size. They are a game changer! One Pot Cheesy Taco Skillet - Sugar-Free Mom, This sizzling beef and spinach dish has bags of flavour and with just 20 minutes hands-on cooking time its a great family winner dinner. Low Carb Asian Beef and Spinach Soup - Step Away From The Carbs Season the ground beef with salt, pepper, garlic powder, onion powder and Italian seasoning. Be the first to rate this post. I View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. Whole-grain bulgur (cracked parboiled wheat berries) bulks up this healthy burger recipe. Add the spicy beef filling and cook in the oven until golden. Note: If you would like to make these burgers gluten-free, be sure to check the ingredients for the ketchup and Worcestershire sauce to make sure they're gluten-free. Hamburger Steak and Gravy Recipe (with Mushroom Gravy), Low-Carb Sriracha Beef Lettuce Wraps - Kalyn's Kitchen, How to Make Meatballs in the Instant Pot - Low Carb, Easy Philly Cheesesteak Stuffed Peppers (low carb, keto). We use ground beef to keep it super budget friendly, utilizing ingredients you already have on hand. From casserole to burger bowls to stroganoff, youll flip for these easy keto meals. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner. 30+ Healthy Dinner Recipes for May - eatingwell.com The flavor of the turkey meatballs is enhanced by the Asiago and prosciutto. What should I make for dinner tonight? You can get fancy by adding wine to the ground beef while it fries. Always a crowd and family favorite! Click through to see the full recipes. To save time, use precooked rice or cook rice a day ahead. You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. For everything else, thaw the spinach overnight in the fridge or thaw in a bowl by running cold water over the bag until thawed. Theyre crispy, chewy, and totally addictive! One-Pan Keto Bacon Cheeseburger Skillet, 15. 1 lb lean ground beef 1 large yellow onion, diced 2 bell peppers, diced 1 can diced tomatoes with green chilis 1 large zucchini, shredded taco seasoning 3 cups baby kale/spinach mixture (this sounds like a lot- it cooks down to a small amount) 1 1/2 cup shredded cheddar and jack cheese green onions, to garnish Instructions Add seasonings and loads of cheese. Serve as the base for lettuce wraps or on top of steamed brown rice with baby bok choy for a quick dinner. I like this recipe. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. , Bake it into a muffin or breakfast bread. Fresh bell peppers stuffed with juicy beef and topped with melted cheese thats whats for dinner! hehe, I just polished off the last of your Sloppy Joes for lunch yesterday still one of my favs! Heal soon. (Cook the greens until just tender in Step 2.). I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish. Add the onion and scallion and stir. Fed ground beef, olive oil, spinach leaves, spanish paprika, Ground beef, sour cream, celery soup, mozzarella cheese, hot pepper sauce, Penne rigate, red pepper, no salt, fresh basil, chopped spinach, Ground beef, brown rice, oyster sauce, fish sauce, red pepper flakes, Ground beef, sour cream, spinach, beef broth, chili garlic sauce, Mushroom soup, cream cheese, ground beef, sour cream, french fried onions, Ground beef, biscuits, mozzarella cheese, chopped spinach, garlic salt, Ground beef, roasted almond butter, king oyster mushroom, coconut oil, kalamata olives, Ground beef, spaghetti, soy sauce, brown sugar, sesame oil, Cream cheese, lean ground beef, marinara sauce, mozzarella cheese, olive oil, Cottage cheese, lean ground beef, swiss cheese, frozen spinach, butter, Ground beef, soy sauce, brown sugar, chili garlic sauce, sesame oil, Ground beef, sour cream, grain white rice, frozen spinach, jack cheese, Lean ground beef, chicken, pasta sauce, mozzarella cheese, fresh spinach, Lean ground beef, cheese tortellini, pasta sauce, mozzarella cheese, fresh spinach, Lean ground beef, sourdough bread, worcestershire sauce, baby spinach, eggs, Lean ground beef, wide egg noodles, almond milk, chicken broth, mozzarella cheese, Ground beef, coconut aminos, red bell pepper, mozzarella cheese, red onion, Gluten free bread, lean ground beef, parmesan cheese, olive oil, crushed tomatoes, 21 Healthy Ground Beef And Spinach Recipes, Ground Beef with Spinach Picadillo Con Espinacas, Keto Lasagna with Spinach and Ground Beef, Potato and Ground Beef Casserole (with spinach) Recipe, Korean Style Ground Beef & Spinach Rice Bowls, Cheesy Spinach and Beef Casserole (Spinach Fandango), Joes Special (Scrambled Eggs with Spinach, Beef, and Mushrooms), One Pot Cheesy Mushroom Spinach Beef Pasta, Toss some fresh spinach into a smoothie. 2. The extra one makes a delicious day-after meal (see Tip for ideas for the leftovers) or freeze it for another time. Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal. Add any of the following ingredients to provide moisture: Oxalic acid and purines: Eating too much spinach can interfere with the ability of the body to absorb minerals. Low-Carb and Lightning-Fast: 30-Minute Dinner Recipes - MSN Serve the stuffed tomatoes as a starter or double up for a main dish. 1 pound ground beef 1 cup onion, diced 2 tablespoons taco seasoning * 3 cloves garlic, chopped 1 (14.5 ounce) can diced tomatoes ** (or 2 cups salsa) 1 cup water (or beef broth) 1 (15 ounce can) black beans, rinsed and drained (optional) 1 cup cheese (cheddar and/or monterey jack, mozzarella, etc. directions Easy, healthy recipes your family will love! I believe food should be delicious and healthy eating doesn't have to be complicated! Packed with ground beef and Made with homemade enchilada sauce, low-carb wraps, vegetables, and spicy beef, theres a whole lot of taste but only 6g of carbs in this savory treat. Beat the eggs in a small cup or bowl, then add them to the soup while stirring constantly. Be sure to spread the kale out on the baking sheet to encourage even browning. Watching Your Blood Sugar? Try These Delicious Low-Carb Preheat oven to 400 degrees. Fresh zucchini stuffed with seasoned beef, onion, mushroom, red pepper and cheese. C. Thon, Atlin, British Columbia. Skip the takeout tonight and enjoy healthy, homemade beef and broccoli. I have a tender stomach so I actually cut the tomato paste in 1/2 and it was still amazing! recipes . Sorry, I don't use measurements. We acknowledge that this recipe is inspired by Mexican American cuisine and does not have roots in authentic Mexican cuisine.). Add it to the soup then serve into bowls. When heated, add onions and garlic, and saut for a few minutes. - I Breathe Im Hungry, If you think Fat Head pizza is life changing then you've got to try Fat Head nachos. If you can't find Egusi seeds, you can substitute pumpkin seeds. - Keto Diet App, Whip up a delicious keto dinner in a hurry. Source: EatingWell Magazine, September/October 2011, A combination of lean ground beef and ultra-lean ground turkey breast makes a less-greasy filling. It also tastes better the next day, after giving the flavors a chance to mingle, so this is the gift that keeps on giving! Your email address will not be published. White Keto Lasagna - Joy Filled Eats You can still search and find our health recipes here. Russet potatoes absorb flavor like a sponge, making them a great choice for salads with flavorful vinaigrettes like this one. See how to make keto lasagna with cauliflower! Instructions Equipment: 12-inch Non-Stick Skillet Meat Masher Tool 913-inch Baking Dish Ingredients: 2 lbs ground beef Step 3: Add some spinach on top. This drool-worthy bowl is seasoned with soy sauce, ginger, and garlic to replicate all the wonderful tastes of the Chinese classic. Fry ground beef in a big pan at medium heat until it becomes crispy. She loves to read, cook, bake, try new recipes, and mix cocktails. I like browsing such listicles for inspiration, and I literally went like :Uhh! You can try chicken and spinach with this Strawberry Spinach Salad with Chicken. Keto Ground Beef Cauliflower Lasagna Recipe, Low Carb Keto Ground Beef Stroganoff Recipe (30 Min!). It takes just 30 minutes to make and combines ground beef, cauliflower rice, spinach, and cheddar cheese for a delicious and satisfying dish. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Tricks & Goodies Start the base of the soup by heating some sesame oil in a large pan then adding soy sauce, garlic paste and chopped green onions. Serve with rice pilaf or roasted potatoes to soak it all up. Enter zucchini. Click here for low-carb chicken recipes, healthy low-carb snacks, and easy low-carb desserts. Keto Ground Beef and Broccoli - Low Carb Africa I really love the recipes you post. ), shredded directions Your email address will not be published. Pour that over, add your cheese, and prepare for a flavorful feast! It is loaded with ground beef and fulfills all requirements for a ketogenic meal. But if you need to omit it due to a food allergy, any high-heat oil will do, like canola or grapeseed. From loaded burger bowls to cheesy taco skillet, these meals are nutritious and delicious. Here are the most popular low carb ground beef recipes from our favorite low carb and keto bloggers, gathered just for you. Its a really simple base to any meal, and is super versatile. Step 6: Bake and enjoy! Prep a keto ground beef recipe in 30 minutes or less. I wanna make this one! Uhh no this other one! at every recipe. Angela lives in the Pacific Northwest with her two kids. I love running, cooking, and curling up with a good book! They're perfect for a a low-carb alternative on taco night or a great kid-friendly way to sneak in more vegetables. Step 4: Top with shredded mozzarella. , Snack on spinach chips instead of potato chips. Her passions of reading, writing and eating local all guide her in her position at EatingWell. Source: Diabetic Living Magazine, This fabulous meat loaf is moist, tender and colorful. The whole family will love it. Preheat oven to 350F. ).It's also low in sodium and has high protein and fiber. Keto Cheesy Beef and Spinach Casserole - Ruled Me Serve with brown rice, if desired. A dollop of sour cream zhuzhed up with beet and lime adds even more flavor. Great filler upper. I also like to serve a portion of Sloppy Joes with an all-beef hotdog for a real treat. Heat the sesame oil in a large pan then add soy sauce, garlic paste and green onions. Recipes Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Heres a riddle for you how can you eat lasagna on a keto diet? This easiest and fastest spinach side dish is healthy and low-carb diet friendly. A great low carb homemade sloppy Joes recipe made without ketchup or flavoring packets. Here are 10 easy low carb ground beef recipes the whole family will love. Buon appetito! Thanks for sharing this roundup, I want to try them all! The Most Popular Way to enjoy a Hidden Cauliflower Recipe with this Bacon Cheeseburger Cauliflower Casserole! The whole family will love this easy one pot meal - All Day I Dream About Food, Low carb comfort food at its finest. This recipe is a low carb and Keto take on the classic chili con carne. WebThe Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter. Source: EatingWell Magazine, May/June 2007, Save on meal prep time by making a double batch of these delicious meatballs. This recipe makes these vegan hot dogs Chicago-style, but feel free to doctor them up any way you like. -Kim. Oxalic acid present in spinach binds with zinc, magnesium, and calcium because of which the body does not absorb enough nutrients, which may lead to a mineral deficiency. This veggie-packed meal isnt just tasty and healthy, its also very economical. These are for the days when you need to indulge a little. Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork! Copyright 2023 Step Away From The Carbs. Can I use ground beef or ground chicken? Answer by using cheese noodles instead of pasta! Ground beef keeps the stuffed peppers moist and delicious. Slice the steak into small pieces, trimming off any excess fat. When heated, add onions and garlic, and saut for a few minutes. Paleo, gluten-free, and grain-free, this is probably the healthiest Mexican food youll ever eat. This easy eggplant lasagna has all the delicious flavors you love about lasagna. You might not be able to fit it into your mouth all at once, but cramming it in is half the fun. Low Carb I always keep ground beef in the freezer to have the versatility to make these recipes. Healthier version of ground beef tacosusing half ground turkey, half ground beef. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. To amp up the veggies even more, try adding asparagus or peas to the dish. 15+ Low-Carb Ground Beef Recipes - EatingWell And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Top it with a tangy tomato glaze and serve with a fresh green salad. What meat goes with spinach? Add the ground beef and break it up with a wooden spoon. Get a taste of Asia without leaving your kitchen with this aromatic Korean burger bowl. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I served mine with veggies and fat free dip to replace the fries. Theyre made by baking thin cheese pancakes and shaping them into restaurant-worthy tacos. Surprisingly easy to make, you can serve hot or store in the fridge to pack in lunches during the week. I used a petite sirloin cut but you can use whatever type of steak you prefer. These keto friendly Instant Pot meatballs are the perfect topping for cooked spaghetti squash or zoodles! With slow cooked po, Slow cooked, marinated pork rib goodness! Cover and simmer for 5 minutes or till the broccoli is soft. You're in the right place! I doubled the recipe and packed some cold for lunch the next day. Keto Lasagna With Ground Beef And Spinach Lasagna in keto recipes with ground beef is up next! Low Carb Made with lots of garlic and a chunky, rich spaghetti sauce, its full of classic bolognese flavors. Ground beef is an excellent source of protein, B vitamins and iron. Mix in the broccoli and pour in the coconut aminos. Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Yes. Place onions in a food processor; pulse until finely chopped. 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Low Carb Ground Beef Spinach Recipes | SparkRecipes This easy keto taco salad is piled with seasoned ground beef, tomatoes, cheese, avocado, and a spicy sour cream dressing. Privacy Policy | Terms and Conditions | Contact Us, 17 Easy Weight Watchers Ground Beef Recipes, 3. No complaints. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. Serve it up tonight, and this meaty feast will soon become a family favorite. Keto Feta Burgers With Tomato Cream Sauce Feel free to change pork to lean ground beef, ground chicken, or lean turkey! This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. Ground Egusi seeds give this soup a unique color and flavor. As the steak cooks, add beef broth and water to the first pan. Commentdocument.getElementById("comment").setAttribute( "id", "a8139911f88ee91b3e77ba8bf63cea62" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. []. Plus, we added an extra layer of crunchy veggies on top. Thawing: Add to a soup or stew frozen theres no need to thaw though the leaves may add some extra liquid. I share recipes for people who LOVE good food, but want to keep things simple :). Option: * If using store bought taco seasoning, use one packet. 10 Easy Low Carb Ground Beef Recipes the Whole Family Will Love This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. I will definitely have to try this one at home! Add onions and fry 5 more minutes. Cheddar Burger with Sauted Mushrooms and Onions I love coffee, steak, and love to bake. Embrace seasonal flavors with these dinner recipes for May. Homemade Keto Gnocchi with fresh spinach, garlic, and sour cream brings you a perfect keto comfort food of low carb gnocchi with pillowy texture and freshness from other ingredients. Cheesy quiches, cabbage steaks and chicken skillets: these recipes were the most clicked on by EatingWell readers this month. The mixture is cooked until bubbly and seasoned with herbs, tomatoes, beef broth, and soy sauce. A bowl of creamy pea pasta is colorfuland bright in flavor as well, thanks to the addition of lemon zest and juice. Once that's cooked and mixed, add rice and chicken broth to your liking. Hi, I'm Kim. It is a great soup for those who like to try something different every once in a while. Bring mixture to a boil; cook 13 minutes or until pasta is almost done, stirring frequently.
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