The following is a list of the fastest times run since 1978: 18:06 Leanne Fogg, Maria Carrillo 2004 Spring Lake 15:27 Efren Reyes, Piner 2011 Spring Lake 15:14* Mike Contos, Montgomery 1987 Richmond Clouds enabled a 20-mph wind and 66-degree temperature for the early morning race. In 2020, the Army's Basic Training Physical Fitness Test (PFT) was replaced by the Army Combat Fitness Test (ACFT). Registration Window: You can sign-up from July 1st at noon until October 30th at 11:00pm EST. A course may be one loop or a few, and usually starts and ends with a straightaway. That was the date cross country was turned on its head. A few minutes before the mile, take kids through a dynamic warm-up to get their muscles ready. The 6k race hosted by Louisville at the E. P. "Tom" Sawyer State Park set the scene for seven of the fastest championship finishes in NCAA DI women's cross country history. 2023 Copyright Anyone who has ever taken even one step is capable of running. Awards: The top 25 finishers in each championship race will receive a medal. Practice working on how to breathe while running. Tell them they shouldn't feel like they can't breathe when they start out. Middle School Cross Country2022 Meet List Select your state/region: Alabama16; Alaska45; Arizona80; Arkansas; . To compare good mile times by age, check out the following charts: The mile is a middle-distance event that lends itself to a combination of speed and endurance. He ran great times are meets that were important, not high school meets that were important. Although all courses have different levels of difficulty some impressive times have been turned in over the years. Photo Coverage: MileSplit will be live on site with video and photo coverage of the event. This makes during puberty periods when you are not running a high risk of being injured. How To Sign-up: Athletes, Coaches, Parents, and Teams can sign-up using the MileSplit registration system. And if they are training to run a better mile, other activities can help improve times too. Lindgren is indeed the best high school cross country runner ever. *. To be safe, look up high school 5,000 meter cross country timings and continue from there, assuming that top speeds might be a minute faster for the distance than the typical high school competitor. 15:07 Dean Eastham, Piner 1987 Piner H.S. 17:40 Sarah Bashel, Montgomery 1998 Spring Lake 14:54* Celedonia Rodriguez, Elsie Allen 1998 Woodward Park, Fresno 11.10 PR. 15:49 Alexi Taylor, C. Newman 2011 Stanford 15:05 Andrew Zellman, Ukiah 2009 Spring Lake 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007. . . Kobey's time is currently the fastest 4k in the US among middle school runners. 15:48 Ryan Douglas, Petaluma 2012 Stanford 17:39 Amy Robinson, Maria Carrillo 2002 Spring Lake 15:14 Mike Contos, Montgomery 1987 Richmond 18:54 Shaz Breedlove, Maria Carrillo 2014 Stanford Time Name, School Year Place, 15:54 Julia Stamps, Santa Rosa 1995 S.F. 17:36 Rylee Bowen, Sonoma Academy 2014 Spring Lake The faster your mile time is, the faster your 5K, 10K, half marathon, or full marathon will be. 15:05* Forrest Shaffer, Petaluma 2010 Woodward Park, Fresno There are additional ways to gauge and compare your mile run times beyond age and sex. When running on a treadmill, using a GPS device, or running app, you can measure your pace per mile and see your average pace. 15:28 Brian Cole, St. Helena 2006 Spring Lake 16:43 Sara Bei, Montgomery 1998 Spring Lake MileSplits official meet page for the 2022 Middle School XC Nationals, hosted by Blue Ridge Timing in Louisville KY. . 15:42 Bryan MacKay, Petaluma 1986 Spring Lake The average speed over the one-mile course is . 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad New Mexico's Ednah Kurgat crossed the finish line at 19:19.5, about eight seconds ahead of Washington's Amy-Eloise Neale (19:27.0). KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! Fast Finish Results - 2023 Track Meets Apr 27. 15:23 Reesey Byers, Santa Rosa 2009 Woodward Park, Fresno Most high school runners aim to finish between 30 and 60 minutes because it is difficult to compete at an elite level while finishing any faster. 15:23 Rory McLeod, Santa Rosa 2008 Hayward 15:10^ Hugh Dowdy, Petaluma 2009 R. Cotate, 15:00 2.97 miler Children under the age of 14 should only run three times a week. 15:12 Todd Trask, Healdsburg 1986 Spring Lake, 4:54 mile pace The top high school cross country times in central Illinois Show All Events. 15:15 Alex Conner, Sonoma Valley 2011 Spring Lake In my area, students are allowed to choose how they structure their days. 15:46 Steve Guerrini, Santa Rosa 1990 Woodward Park, Fresno There is also a $25 option for families of four (meaning one or two adults and two or three children). There are high school runners who can beat this time, but they are already fast enough to potentially compete at the college level if they choose to do so. While it can be interesting to know the fastest mile times, most runners should not compare themselves to these numbers. BOYS FASTEST CROSS COUNTRY TIMES | Running finals four-straight years. Other sports and exercise routines will bring in smaller muscle groups and work on lateral movement and balance all of which will help the child become a well-rounded athlete. That 11:05 time would put a girl in the 50th percentile. Course Map: Please check meet information doc for course map. 15:05* Kevin Smith, Montgomery 1986 Spring Lake The best predictor of future performance has always been past results. The race added personal significance to the course in Hilliard, where Dennison won her first middle school state title two years ago. They all began together. Host IMG Academy in Bradenton gave the future of the sport a taste of top notch facilities to go along with top notch competition. Track & Field News. (20) If you run a 3K in under 10 minutes, you will most likely be among the top runners. 15:31 Dawit Tesfasilassie, Piner 2004 Spring Lake A 3K (1.8 mile) race should take between 10 and 11 minutes. Moran's interests include golf, tennis, and cycling. In high school, cross country races are usually 3.1 miles (a 5K). Army Combat Fitness Test (ACFT) score chart. Adults need to be watchful of stress injuries.". 15:20* Paul Cummings, Montgomery 1985 Spring Lake The distance at the high school level is 5K, or 3.1 miles. Only the fastest and strongest can rise to the top of these charts. 15:25 Celedonia Rodriguez, Elsie Allen 1998 Woodward Park, Fresno We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The 38th annual men's NCAA DI Cross Country Championships included an average 45-degree temperature and clear visibility great weather for a 10k race. In conclusion, high school cross-country runners can run between 15 and 25 miles per week with about six races ranging from 3km to 10km in length. What Is a Good Middle School Mile Time? - Sportsmanist Middle School Cross Country Results, Statistics - Athletic.net There are exceptions to this rule, but it's safe to say that most athletes will improve their times over time. Our top guys almost broke 10:00. John Honerkamp is an RRCA and USATF-certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. (46). Under 10:00 minutes several times on the old Derby HS course in Connecticut. The typical high school runner's weekly mileage ranges from 15 to 20 miles per week for males and 12 to 18 miles per week for females. Time Name, School Year Place, 16:25 Amber Trotter Ukiah 2001 Disney World, Florida 5:17 Mile Pace Middle School Track & Field Leaderboard/Rankings - flrunners.com What is a good middle school cross-country time? A decent mile time would be about 6 minutes, with a goal of breaking into the upper 5 minute range. This might include jumping jacks, lunges, squats, butt kicks, inchworms, high skips and high kicks. You can challenge yourself to beat your fastest mile time. Ask the Coaches: Middle School Cross Country | Runner's World Additionally, because 12-year-olds are growing, it's important to watch out for discomfort that comes from those added inches. 15:26* John Litzenberg, Sonoma Valley 1986 Spring Lake Colin Sahlman 1:46 NAU haters go home devastated, Fair or foul: HS Coach scratches athlete from state qualifying mile race as coach didn't like effort he gave in 800, Leroy Burrell out does former Tennessee coach - cuts 30 athletes this week, ASBEL KIPROP - back at it again, misses WADA test, UW Crapped the Bed in the Penn 4 x Mile - Villanova wins as top 6 teams all run 16:14, Nick Ponzio - Italian Shot Putter Forced into Retirement, Woman ran for 7 miles trying to get away from male masturbator, ended up breaking leg, he gets zero jail time - only probation, Joe Klecker Last place at Penn Relays Mile. After him, it is Ritzenhein and Virgin (not sure which order). The middle school cross-country season starts in September and ends in February. And no matter if your mile time is faster or slower than the national average, you can (and likely will) run faster as you get older. MENTOR, Ohio -- She's an eighth grader at Mentor Memorial Middle School, but she also happens to be faster than any middle school girl the United States, running two miles in cross-country. 15:20* Ted Judah, Analy 1986 Spring Lake Take a peek, you might just be looking at the . Fastest run one mile (female). We drastically reduce Shipping Costs for you. The two-mile run requirement is used as part of an overall fitness score that is used to calculate recruits' eligibility to graduate from basic training. 18:24 Kathy Forse, Santa Rosa 1986 Spring Lake The average male cross-country runner runs 1520 seconds per foot more than the average female runner. Manage Settings As long as you continue to improve your time, you are making progress, no matter how this time compares to others in your age or similar group. (20), 18:31 Kim Handel, Montgomery 2002 Woodward Park, Fresno 57. 17:46* Kathy Forse, Santa Rosa 1986 Spring Lake 14:41* Todd Trask, Healdsburg 1986 Spring Lake That is almost 5 minutes faster than Ritz!! "If they're totally into it, then I would say every other day is totally fine to run up to an hour," Dr. McKeag says. Once you can run a mile without stopping, you can work on improving your time. You can however sign-up for the elementary school division. Yes, a timing of 25 seconds for a high school freshman guy in the 200m dash is acceptable.
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