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Fried Catfish. For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27). Fish can easily absorb toxins from the waters in which they live. Catfish, with 0.024 ppm (mercury concentration mean) has the lowest mercury concentration amongst most fish making it preferably safer to consume in comparison (6). So, adding catfish, which is high in omega-3 fatty acids, can definitely improve overall health. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Nutrition Advance provides evidence-based food and nutrition articles. 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects. Amount of polyunsaturated fat in Catfish: How much cholesterol is in Catfish? 24%, Iodine Catfish can make it easier to reach this amount. Another study on the Indian butter catfish reported that farm-raised fish had higher fat and iron content while the wild fish had higher levels of most other minerals (13). Finally, catfish filets can also improve brain function due to their fatty acid content. Data from USDA National Nutrient Database. Thanks to its high omega-3 content, catfish can help support eye health. In this article, we examine the nutrition profile and health benefits of catfish. Eating fish such as catfish is a great way to increase vitamin D levels. Serving size of 100 grams of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) contains 90.9 calories, 16.38 g of Protein, 2.82 g of Fat, and g of Carbs. Colorado State University: Wild caught vs. farm raised seafood., EDF Seafood Selector: The benefits of eating fish., EUFIC: What Are Proteins and What Is Their Function in the Body?, Food Science and Nutrition: Chemical and nutritional properties of channel and hybrid catfish byproducts, Michigan Department of Natural Resources: Catfish and Bullheads., Southern Regional Aquaculture Center: You Can Do Catfish., Texas Parks & Wildlife: Channel Catfish (Ictalurus punctatus)., U.S. Department of Agriculture: Fish, catfish, channel, farmed, raw.. Low in calories.Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. It is high in protein, which can support muscle mass. Benefits of the Traditional Breakfast, 9 Health Benefits of Herring (With Nutrition Facts), The Nutritional Benefits (and Downsides) of Eel, Swordfish: Nutritional Values, Benefits, and Downsides. This also makes it ideal for replacing other, more caloric meats such as poultry in most recipes. 1.568g. Amount of Magnesium in Catfish: How much Phosphorus is in Catfish? Catfish intake may help improve signs of depression due to its omega-3 fatty acids. Amount of Manganese in Catfish: How much Selenium is in Catfish? It is one of the finest sources of omega fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D. Channel catfish is moderately good source of protein (17.8 g/100 g -32% of RDI). Coat the catfish filet with the dried herb mix. Feeding. Fat. Fish, dry heat, cooked, wild, channel, catfish, Fish, breaded and fried, cooked, channel, catfish, Fish, dry heat, cooked, farmed, channel, catfish, Printed from https://www.nutritionvalue.org. If you are looking to replace wild-caught salmon with something leaner, catfish is the best option. 40%. And it is all related to the type of diet they have. 3%, Niacin Protein plays an essential role in the body. Catfish is a healthy source of protein. Additionally, farm-raised fish might be higher in antibiotics and, in some cases, medication to help them grow and remain healthy. Lentils are a source of protein too; however, to get 25 grams of protein from lentils, wed need to consume 330 calories and 56 grams of carbohydrate. This means that someone who weighs 180lbs should consume 97147g of protein per day. Calories in Grilled Catfish (100 g, 1 g) Nutrition Facts and * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Best Fish to Eat According to Nutritional Benefits | Eat This Not That Farmed Channel Catfish (Cooked, Dry Heat), Hello Fresh Thai Chili Apricot Barramundi, Bumble Bee Snack on The Run! 6%, Phosphorus According to research undertaken by the FDA that ran from 1990 until 2012, catfish only contains a mean average mercury content of 0.024 PPM (6). Stir in the lime juice, pepper, garlic powder, and salt if desired. 3%, Thiamin Fish, raw, wild, channel, catfish nutrition facts and analysis per 3 oz (85 g) Fish, dry heat, cooked, wild, channel, catfish Fish, raw, wild, rainbow, trout * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. It also has minimum mercury contamination and helps maintain lean muscle mass. Almost every food provides at least some protein, but not all food is dense in protein. Amount of Thiamine in Catfish: How much Riboflavin is in Catfish? Amount of Calcium in Catfish: How much Iron is in Catfish? Garnish with lime slices and parsley if desired. So, why should catfish be one of the options you consider adding to your diet? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All rights reserved. She presents herself as a fertility advisor and gut specialist. All nutritional values are from the USDA Food and Nutrient Database. Chicken Express, Catfish, Fillets Nutrition Facts & Calories - Inlivo a member? 15 Oily Fish High In Omega-3 Fatty Acids - Nutrition Advance Grilled Catfish - 1 fillet (143g) Amount Per 1 fillet; Calories - 206: Calories from Fat - 92: Total Fat: 10.21g: Saturated : 2.27g: Polyunsaturated : 1.93g: Monounsaturated : 4.46g: Cholesterol: These fish live in freshwater environments from Asia and Africa to Europe and the Americas. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. a meal plan in 2 clicks for free! 199: 1 oz = 28.3g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can create delicious-tasting recipes. 9%. Grilled Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Amount of Docosahexaenoic acid (DHA) in Catfish: How much Eicosapentaenoic acid (EPA) is in Catfish? Its also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules. Get notified of new articles and receive useful guides direct to your inbox. For this reason, the fish doesnt often feature in discussions about omega-3 or oily fish. Farm-raised catfish are often fed a high protein diet that includes grains like soy, corn, and wheat. This article evaluates the nutritional. For another fish option high in vitamin D, see this guide to eel. You may wonder about adding anchovies to your diet. It is widely available as farm-raised fish. So, they need to come through diet. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Fish catfish channel wild cooked dry heat, Dietary n-3 PUFA fish consumption and depression: A systematic review and meta-analysis of observational studies, Fish long chain omega-3 polyunsaturated fatty acids consumption and risk of all-cause mortality: a systematic review and dose-response meta-analysis from 23 independent prospective cohort studies, Environmental Mercury and Its Toxic Effects, Mercury Levels in Commercial Fish and Shellfish (1990-2012), 6-fatty acid desaturase and fatty acid elongase mRNA expression phagocytic activity and weight-to-length relationships in channel catfish (Ictalurus punctatus) fed alternative diets with soy oil and a probiotic, COMPARATIVE STUDIES OF NUTRIENT COMPOSITION OF WILD CAUGHT AND POND REARED AFRICAN CATFISH CLARIAS GARIEPINUS, Comparative study of seasonal variation in proximate composition and nutritional quality of farmed and wild Indian butter catfish (Ompok bimaculatus) in Tripura India, Fish and fish products as risk factors of mercury exposure, Insights into the Potential Role of Mercury in Alzheimer\s Disease, The relationship between mercury and autism: A comprehensive review and discussion, Expanding the allergen repertoire of salmon and catfish, Fish catfish channel cooked breaded and fried. There are 116 calories in 1 fillet of Baked or Broiled Catfish. Farmed Catfish (raw) Nutrition Facts & Value - FitNigerian As per an FDA research between 1990-2012, catfish only contains 0.024 PPM (mean average mercury content) (6). Here are some of the disadvantages of eating this fish: As weve seen throughout the article, catfish is a good source of protein. Nutrition Facts and Benefits, Is Ground Chicken Healthy? Calories in 100 g of Catfish and Nutrition Facts - FatSecret As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Get full nutrition facts and other common serving sizes of Channel Catfish (Farmed) including 3 oz and 1 fillet. Nutrition Facts and Health Benefits. Your daily values may be higher or lower depending on your calorie needs. The following tables show the full nutrition facts for wild catfish per fillet. 124.8 kcl. Amount of Riboflavin in Catfish: How much Niacin is in Catfish? 0% carbs, 2.88% fat, and 0% alcohol. Catfish benefits and side effects (disadvantages - Nigerian Health Blog Omega-3 fatty acids are renowned for their role in brain health. Experts recommend eating fish at least two times per week for a balanced diet.. 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories ( 1 ). * Percent Daily Values are based on a 2,000 calorie diet. Catfish is also rich in iron, vitamin A and vitamin C. 2023 Healthline Media LLC. Some of the most mercury-contaminated fish include shark, swordfish, and certain species of tuna (5). Despite considerable research, feeding catfish is far from an exact science. So, if you want to have the healthiest version of catfish, make sure to stay away from farm-raised catfish, although it would be cheaper than wild-caught. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Getting your daily dose of protein shouldnt be a chore! Calories in Baked or Broiled Catfish and Nutrition Facts - FatSecret depending on Omega-3 fatty acids may positively affect blood clotting and vessel constriction while also improving conditions such as irregular heartbeat. This article reviews basa fish and whether eating it is, Swai fish is both affordable and pleasant tasting, but many people are unaware of concerns surrounding its production. The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Some research also suggests that it may reduce depression symptoms along with other mental conditions brought on by age. Fish Catfish Channel Wild Cooked Dry Heat. Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. While this may seem like a disadvantage, it also means that catfish can easily be adapted into your diet through various recipes. So, whenever possible, make sure to choose wild over farmed. Catfish have white flesh and are relatively lean with a small amount of fat content. Research shows that wild-caught can have a higher omega-3 content compared to farm-raised. There are 199 calories in 1 fillet (3.1 oz) of Catfish, breaded & fried. The omega-3 fats in catfish help promote cardiovascular health. Catfish has white flesh, it is relatively lean, and it only contains small amounts of fat. Settings. 2011 - 2023 IncNut Stylecraze Private Limited. If you want to build more muscle, add this delicious fish to your diet right away! Given that catfish is a good source of various nutrients but low in calories, its considered nutrient dense. This content is for informational purposes only and Nutrition Advance does not provide medical advice. If you do click When you significantly reduce the glucose in the body, it can promote a state of ketosis. Heat oil in a large skillet over medium heat. Frying is a common and traditional method for cooking catfish. Fat. Catfish Nutrition Facts - Men's Health Amount of sodium in Catfish: How much potassium is in Catfish? Amount of Folate in Catfish: How much Water is in Catfish? Catfish is a low calorie, high protein seafood thats a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. Yes, catfish is a healthy option. Amount of Histidine in Catfish: How much Alanine is in Catfish? At night, adults move into shallower water which is usually when fishers catch them. A progressive condition that harms the brain cells and impairs important brain functions like thinking, memory, and natural behavior. In particular, it is a great source of vitamin B12. These are essential fatty acids the body cannot produce. Catfish are one of the most common culinary fish in the world. Plus, they are more prone to diseases due to farming policies and have more saturated fats. We promise not to spam you. 100g. The omega-3 in catfish is in the most bioavailable forms of EPAi XEicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. Whats more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome the collection of healthy bacteria in your gut (7, 8, 9, 10). For example; to get 25 grams of protein from bacon, wed also need to consume around 30 grams of fat and 380 calories. Nutrition, Recipes, Side Effects, And More, Is Swai Fish Healthy? Eicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. Catfish can breathe through their skin, due to which most species lack scales and have smooth skin. Catfish is an excellent source for it, surpassing the daily recommended value in a single 100-gram serving. Governments in the United States, Canada, and European Union require that all fish be marked farm-raised or wild-caught. Some people choose to make catfish the central part of the plate perhaps by adding a simple sauce to catfish fillets. Amount of Alanine in Catfish: How much Aspartic acid is in Catfish? 123.175 kcl. Rich In Vital B Vitamins Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and DNA synthesis ( 8 ). Amount of Valine in Catfish: How much Arginine is in Catfish? Protein is crucial for the human body because it works as the main muscle-building block. No, while they are related, they are completely different fish. In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception of a few places with extreme temperatures. Create As shown in the nutrition profile section, just one fillet of catfish supplies 69% of the daily recommended B12 intake. Varsha Patnaik MSc (Biotechnology), Certified Diet & Nutrition Coach, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. 2,000 calories a day is used for general nutrition advice. While both these types of catfish offer nutritional benefits, wild-caught catfish has several advantages. Since catfish contains zero carbs, it is an excellent choice for those following a keto diet. Wild Catfish (raw) Nutrition Facts & Value - FitNigerian Calories in Catfish - Nutritionix Catfish is rich in protein and vital B vitamins. Anchovies: Nutrients, Benefits, Downsides, and More, Is Cod Healthy? 0% Alcohol. A donut chart showing which nutrients contribute to the caloric total. Its particularly rich in heart-healthy omega-3 fats and vitamin B12. It is a highly subjective process that differs among catfish farmers. While the amount of protein varies according to weight, a good recommendation is to consume 2030g of protein per meal, even snacks. 100 g: Amount Per Serving. 17.395 g. Carb. On the other hand, wild-caught fishes are lower in omega-3 fatty acids but often remain the better option due to the previous concerns. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (7).